About Krissy

My work is rooted in decades of self inquiry after decades before living in self destruction.

Let me be clear, it was never that simple or clean.

Years of addiction left my life the size of a postage stamp.

Yoga & contemplation became the practice to rebuild myself from the inside out. It offered strength, clarity, and a way back to my body and mind.

Motherhood transformed me again and demanded I step into my power.

Through these initiations, I learned to advocate for myself, trust my instincts, and take up space without asking for permission.

Today, I bring those same tools to others.

I weave together embodied movement, mindfulness, re-birth / transformation work, and earth-centered practices to support people in feeling grounded, confident, and deeply connected to themselves and those around them.

My work centers honest conversation, practical support, and spaces where people can show up exactly as they are… No fixing required.

I care about clarity over performance, courage over comfort, and real change over perfection.

Every offering I create is rooted in the belief that when we strengthen our foundations, we can return to our truth and move through life with greater purpose and presence.

"The wound is the place where the Light enters you."

~ Rumi

"Krissy offers a world's worth of wisdom through a filter of compassion and humility. The joy she embodies when talking about the miracle of human life is beautiful to watch and utterly contagious."

~ Tess Ball, Washington

Trainings & Education

Yoga & Movement

200-hour Yoga Teacher Training — Sonic Yoga
300-hour Life of a Yogi — Dharma Mittra
Khalsa Way Prenatal Yoga — Gurmukh
Qoya Inspired Movement — Rochelle Schieck

Birth, Psychology & Health

Birth Doula — Debra Bonaro-Pascali & Penny Simkin
Applied Positive Psychology — The Flourishing Center
Holistic Health Coach — Inner Harmony

Mindfulness, Children & Equity

Mindfulness Teacher — Mindful Schools
Tournesol Kids Facilitator — Dr. Stephen Cowan
Race and Resilience — Michelle Cassandra Johnson & Kerri Kelly

Herbalism & Earth-Based Lineages

Herbal Medicine for Women — Dr. Aviva Romm
Spiritual Herbalism — Empress Karen Rose
Celtic Shamanism — Sli An Chroi
Sovereignty of the Land — Elder Sisters Apothecary

"I found a strength and peace inside me which six months later I still feel. Truly transformative. I highly recommend. Any time spent with Krissy will transform you."

~ Orlagh Casidy, New York

Trainings Created by Krissy

Maha Mama

85-hour Prenatal Yoga Teacher Training

Krissy created a premiere prenatal yoga training that graduated over 100 teachers who went on to support their communities in a ripple of empowerment and nurturing the future.

Maha Mama & Baby Yoga

Teacher Training

Following the years of free prenatal yoga classes in NYC Krissy felt a need for finding more ways to support mama in those early years. Mama & Baby was created to fill that need.

Grow!

Children’s connection to gardening and the natural world

After months on lock down, Krissy developed a training for kids to learn all about seed to sprout to flourishing to nourishing with lessons like: nutrient density in soil vs healthy eating, biodiversity vs diversity in our lives, pickling vs fermentation and more.

Mindfulness

Programs for children in NYC Public Schools

Krissy studied with Mindful Schools and Tournesol Kids to work with multiple public and private schools in NYC to offer mindfulness and emotional awareness to kids grades K-6th.

Offerings

Workshops & Classes

Krissy has created countless workshops and classes in a variety of healing modalities. She is available to curate a gathering just for you and your group. Also click the link for upcoming classes and workshops. Below are some but not all ideas:

Spiritual herbalism in herb garden
Kids Mindfulness and Herbalism
Qoya Inspired Movement
Trauma-aware, body-honoring
Earth-based, moon cycles and seasonal rituals

Art Parties

Our true nature is creation. We are craving connection. Krissy has been creating craft parties since her girls were little and loves a good gathering that allows us to lose ourselves in flow. Let’s make art not war.

Poppet making
Herbs and tinctures
Stitch and bitch
Weaving
Gardening

Trainings & Retreats

Krissy created and led an 85 hour yoga alliance certified yoga teacher training and mama and baby training. Some of her favorite moments teaching were in that space, leading future teachers to their power and guiding a group through a journey closer to their true essence. Here are the trainings & retreats that are already created to